Phone: 585.458.3786, x3132 (or press 4 from main menu)
Degrees and Certifications:
Mrs. Cara Conrow
Welcome to my page! I am Mrs. Conrow, School Social Worker, and this is my second year here at Nazareth Elementary School. My role is to provide emotional support to students and families, so please reach out to me as you need. Below, you will find my contact information as well as resources to help families cope during this stressful time.
Students and parents, click this link to access my Google Classroom:
Family Resources to Help You Cope During the COVID-19 Outbreak:
- Talking to Children About COVID-19 (Coronavirus): A Parent Resource
- Feeling Stressed About Coronavirus (COVID-19)? Managing Anxiety in an Anxiety-Provoking
- Care for Caregivers: Tips for Families and Educators
- Addressing Grief
- Helping Children After Tragic Events: Stop Watching, Start Talking
- Talking with Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks
- Parent/Caregiver Guide to Helping Families Cope with the Coronavirus Disease COVID-19
- New York State Office of Mental Health Crisis Counselors
New York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Text GOT5 to 741741. Are you struggling in the midst of COVID-19? Crisis Counselors are still just a phone call [1.800.273.TALK] or text away.
- National Suicide Prevention Lifeline
Call 1.800.273.TALK (8255). If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline. Trained crisis workers are available 24 hours a day, seven days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.